Online Yoga
Guide

You will need:

• 1. A space for your practice

  2. Yoga equipment (see below)

  3. Practice Sheets

  4. Preferably a quiet surrounding

  5. Set aside the time and request your family members / housemates / pets to give you this uninterrupted time (as much as possible)

Do prepare your setup in advance, so that we can begin at the appointed time promptly:

• • Your phone / tablet / laptop with a video cam and microphone, you might find having a headset helpful.

  • Install online video conferencing app in advance.

  • Have registered an account with the video conferencing service (If necessary)

  • Preferably have a consistent and stable internet connection

  • Find out how to mute and unmute the call

  • Adequate lighting so that your teacher can see you

1. Yoga mat(s)

2. Blocks

   • 2 full sized blocks (minimum)

   • 2 half sized blocks (recommended)

3. Belts

   • 2 Elastic belts (recommended)

   • extra 1 regular belt or 2 (if elastic belt unavailable)

4. Blankets

   • 2 blankets (minimum)

   • 4 blankets (recommended)

   • extra blankets (if available)

5. Chair

   • 1 chair

   • 2 chairs (recommended)

6. Bolster (if available)

7. Rods (if available)

8. Any extra props that you might need for your practice