Online Yoga
Guide

You will need:

• 1. A space for your practice

  2. Yoga equipment (see below)

  3. Practice Sheets

  4. Preferably a quiet surrounding

  5. Set aside the time and request your family members / housemates / pets to give you this uninterrupted time (as much as possible)

1. Yoga mat(s)

2. Blocks

   • 2 full sized blocks (minimum)

   • 2 half sized blocks (recommended)

3. Belts

   • 2 yoga belts (minimum)

   • 2 Elastic belts (recommended)

4. Blankets

   • 2 blankets (minimum)

   • 4 blankets (recommended)

   • extra blankets (as necessary for sarvangasana)

5. Chair

   • 1 chair (if available)

   • 2 chairs (recommended)

6. Bolster (if available)

7. Rods (if available)

8. Any other extra props that you might need for your practice

9. Any make shift equipment that can safely act as a temporary stand in till more props become available to you

1. Device with camera, e.g. phone / tablet / laptop

2. Back-up power supply, e.g. power bank (if available)

3. Device stand: to be able to angle your camera (if available)

For those attending at Oasis - Please do NOT join with audio from your personal device to reduce audio feedback / interference (how to disconnect)

Do prepare your setup in advance, so that we can begin at the appointed time promptly:

• • Your phone / tablet / laptop with a video cam and microphone, you might find having a headset helpful.

  • Install online video conferencing app in advance. (Zoom)

  • Have registered an account with the video conferencing service (If necessary)

  • Preferably have a consistent and stable internet connection

  • Find out how to mute and unmute the call

  • Find out how to respond / correspond via chat

  • Adequate lighting so that your teacher can see you

Extra technical tips:

Please DISABLE camera auto framing / auto tracking