The Iyengar method of yoga is a dynamic form of yoga that brings strength, flexibility, endurance, relaxation and a sense of well being.
The unique features of the Iyengar method include:

• Its ability to be practiced by all
• The emphasis on precision and alignment in all postures
• The use of props such as belts, ropes, wooden gadgets to help the practitioner
• The aspect of sequencing and developing the practitioner's awareness of the sequence in which different groups of asanas have to be performed for maximum benefit

Classes available: