Yoga Workshop

                    with Erika Khoo                   

1 May 2015, Friday 10:30am to 12:30pm

“Practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness.” - Patanjali Yoga Sutras, Chapter 1, line 14.

The lesson here is to enjoy the journey of yoga, not expecting a quick end result, yet fully appreciating each step along the way. Be patient, yet diligent, as you extend your best effort toward making yoga a vital part of your daily life.

It is through this constant effort that strength of being firmly grounded in body, mind, and spirit can be felt.

My mind is clear,

My heart is open,

My body welcomes this moment

To connect with my Spirit

We all have the potential for joy. It is our birth right. Through layers and layers of conditioning by culture, society, parents and teachers, we have lost touch with our most basic nature. We have the power to uncover the Joy in our lives through our yoga.

Fees: $35.00

Erika Khoo has been practicing yoga since 1972 and has been teaching since 1975. Her first teacher was Mr. Eradi who is a disciple of Vishudevananda from India. Since then she has obtained a diploma with the British Wheel of Yoga. Thereafter she obtained her advanced teaching diploma in Sivananda Yoga. She started classes with Peter Thomson in 2002 and thereafter obtained Iyengar certification in 2011. Erika is the director of Oasis Holistic. Yoga is her life and that is where her practice and teaching comes from.