Yoga Workshop

                 with Erika Khoo                  

3 April 2015, Friday 4pm to 6pm

Life is energy!

The Universe and everything in the Universe is made of ENERGY.

What are We?

Yes we are Energy!

E-motion is energy in motion. Yoga not only works on the body, but also works on our endocrine system. The chemicals and hormones produced in the different glands all have an effect in the way our body responds to different situations. Whenever we hold a feeling or a thought in our mind-body, glands in our body will manufacture and respond accordingly.

This yoga session will explore this link and how we relate to our emotions.

Fees: $35.00

Registration: Please call 64422881 or email

Erika Khoo has been practicing yoga since 1972 and has been teaching since 1975. Her first teacher was Mr. Eradi who is a disciple of Vishudevananda from India. Since then she has obtained a diploma with the British Wheel of Yoga. Thereafter she obtained her advanced teaching diploma in Sivananda Yoga. She started classes with Peter Thomson in 2002. She obtained Iyengar certification in 2011. Erika is the director of Oasis Holistic. Yoga is her life and that is where her practice and teaching comes from.