Yoga Philosophy and Meditation
 The Path of Jnana Yoga: Emotions are our Biggest Challenge 28 January 2011 (Friday) 6.30pm to 8.30pm - Introduction: Emotions and their origins 29 January 2011 (Saturday) 8.00am to 9.30am - Zen exercise and Meditation 9.45am to 11.15am - Dominant emotion of a personality 12.45pm to 2.00pm - Negative emotions: Thieves of the heart Desire and its off-springs: Positive and negative Delusion, jealousy, envy, pride 2.15pm to 3.15pm - Creative use of your emotions 3.30pm to 4.15pm - Meditation 30 January 2011 (Sunday) 8.00am to 9.30am - Zen exercise and Meditation 9.45am to 11.15am - Anger, Frustration, Grief, Confusion 12.45pm to 2.00pm - Referencing the Bhagavad Geeta on handling Emotions 2.15pm to 3.15pm - Q&A and Meditation 12 February 2011 (Saturday) 8.00am to 9.30am - Zen exercise and Meditation 9.45am to 11.15am - Positive Emotions: Contentment and peace, how to cultivate them 12.45pm to 2.00pm - Happiness and Joy, Love 2.15pm to 3.15pm - Creative use of your emotions, Cultivating Universal Love 3.30pm to 4.15pm - Q&A and Heart Centred Meditation (Please note programme for 13 February has been compressed into 12 February 2011) Morning Meditation Dates: 10 and 11 February 2011 (Thursday and Friday), 6.30am to 8am In
the early morning hours, energies are special, life is stiller, peace
is more tangible. To start the day with time out for yourself, in this
atmosphere will set a different tone to your day. Swami Nityamuktananda
will introduce a short, balancing exercise as preparation for
meditation, followed by a step by step introductions. Venue: Oasis 10 Selegie Road #01-50 Singapore 180010 phone: +65 64422881 email: practice@oasisyoga.sg web: www.oasisyoga.sg Registration: To register please fill in this form online or call +65 6442 2881 O Talks 28 to 30 January 2011 O Talks 12 February 2011 O Morning Meditation (10 & 11 February 2011) Fees: The yogic practice of donation (dana / dakshina) is empowering you to decide how much to contribute in the balance of give and take of life. Hence participation is on donation basis. About Swami Nityamuktananda Saraswati: Swami Nityamuktananda Saraswati (Dr. Christa-Maria Herrmann) studied Theology, Education, Psychology, Philosophy and Art and Design (Ceramics) at various universities which was followed by extensive travel and study in Asia, Australia and America (Taoism, Zen and Tibetan Buddhism and various indigenous spiritual paths. Deep involvement in Meditation and working with great spiritual Masters , Zen-Masters, Siddhas, Lama and Tulku T.Y.S. Gangchen, the great Yogi Swami Maheshananda, H.H. Swami Anubhavananda (Supreme Acharya of Vedanta) and Mandeleshwara Swami Veda Bharati from the Himalayan Tradition. Her Doctorate is in Eco-philosophy: the Mahabhutas (Five Great Elements); she contributes world-wide in conferences and workshops on various aspects of "Yoga philosophy" and Meditation. In 1997 she received a 'World-Peace Prize' (LGWPF/ NGO of UN). For more information on Swami Nityamuktananda Saraswati, please visit her website at www.athayoga.info |