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More Information about Online Yoga Sessions

Pre-Registration is essential.

You will need:
  1. A space for your practice
  2. Yoga mat and props / equipment
  3. Preferably a quiet surrounding
  4. Set aside the time and request your family members/ housemates to give you this special uninterrupted time
  5. You may need some note taking stationery, we are aiming to equip you to be able to practise on your own.
Technical:
Do prepare your setup in advance, so that we can begin at the appointed time promptly:
  1. Your phone / tablet / laptop with a video cam and microphone, you might find having a headset helpful.
  2. Install online video conferencing app in advance, please check with your teacher which service the class will be conducted on.
  3. For sessions that are on Google Meet:
    • If you are using your laptop or computer, the preferred browser is Google Chrome Browser (performance benefits), do install in advance and run the link within Chrome.
    • If you are using your mobile device / tablet, download the app in advance (Google Play Store) (Apple App Store)
  4. Have registered an account with the video conferencing service (If necessary), also in advance
  5. Preferably have a consistent and stable internet connection
  6. Find out how to mute and unmute the call (should there be any interference)  [Google Meet Tutorial]
  7. Adequate lighting so that your teacher can see you